Weigh In record (no journal entry) for 18 November 2023
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196.5 lb
Lost so far: 7.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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965 kcal
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Fat: 45.45g | Prot: 63.04g | Carb: 73.74g.
Breakfast: Домик в деревне Молоко 2,5%, Мираторг Нагетсы Хрустящие, Спартак Шоколад Горький Элитный 72%. Lunch: Пастила, Лещ Горячего Копчения, Ciko Семечки Белые Жареные Соленые. Dinner: Дубки Сардельки с Говядиной. more...
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gaining 0.7 lb a week
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