Weigh In record (no journal entry) for 19 November 2023
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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398 kcal
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Fat: 20.19g | Prot: 32.47g | Carb: 27.22g.
Breakfast: Чай, Овсяноблин с Бананом, Умалат Сыр Сулугуни. more...
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losing 12.3 lb a week
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Ferity_Felicity's weight history
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