Weigh In record (no journal entry) for 19 November 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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156 kcal
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Fat: 8.10g | Prot: 3.60g | Carb: 17.10g.
Breakfast: Ермолино Блины с Творогом. more...
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gaining 1.8 lb a week
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