Weigh In record (no journal entry) for 18 November 2023
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188.8 lb
Lost so far: 41.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1718 kcal
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Fat: 52.08g | Prot: 119.20g | Carb: 180.58g.
Breakfast: Coffee (Brewed From Grounds), Prozis Zero Chocolate Syrup, Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Banana, Blackberries, Kellogg's All-Bran Fibre Plus. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hummus, Mexifoods Guacamole Dip, Pingo Doce Frango Assado, Lime rice. Dinner: Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Fried Egg, Hummus, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Prozis 100% Whey Prime. more...
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gaining 0.8 lb a week
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