|
endlich wieder mal was erfreuliches :-)
|
123.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
991 kcal
|
Fat: 49.51g | Prot: 47.65g | Carb: 91.74g.
Breakfast: Philadelphia Doppelrahmstufe, Bautz'ner Senf Mittelscharf, Gut & Günstig Alaska Seelachs Filets, Cremisee Frischkäse Kräuter, Tomaten, K-Classic Weizen Brötchen, Teekanne Ingwer-Lemon. Lunch: Valess Bratwurst, Eisbergsalat. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Chia-Samen, Haferflocken, Fettarmer Naturjoghurt, Honig. Snacks/Other: Mister Choc Choco Bananas. more...
|
|
1932 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
losing 6.2 lb a week
|
 Comments
na siehste-es klappt doch
19 Apr 15 by member: Muttsch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|