Weigh In record (no journal entry) for 17 November 2023
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188.7 lb
Lost so far: 41.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2007 kcal
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Fat: 57.02g | Prot: 116.71g | Carb: 241.89g.
Breakfast: Coffee (Brewed From Grounds), Banana, Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Blackberries. Lunch: Lime rice, Salsa verde beef bowls. Dinner: Arepas, Milbona Queijo de Barrar Light, Hummus, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Milbona High Protein Mirtilo, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Hummus, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fried Egg, Fumadinho Fiambre Peito de Peru, Milbona Queijo de Barrar Light, Arepas, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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gaining 3.9 lb a week
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