Weigh In record (no journal entry) for 17 November 2023
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125.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2156 kcal
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Fat: 57.46g | Prot: 119.99g | Carb: 273.78g.
Breakfast: Prozis Burro di Arachidi, Clementine, Lidl Cioccolato Fondente 95%, Adez Mandorla e Cereali, New Balabce Yogurt Bianco senza Lattosio, Le Naturelle Albume d'uovo, Baule Volante Farina di Cocco, Crownfield Fiocchi d'Avena, Prozis Oats Instant & Whole Chocolate Praline Flavor. Lunch: Kinder Ovetto, Zucchine, Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Poiatti Pasta, Garofalo Spaghetti Integrali. Dinner: Kellogg's Corn Flakes Originali, Pomodori Ciliegini, Conad Valeriana, Lidl Baguette Integrale, Prozis Organic Krispees, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Milk Pro 35 High Protein Cacao, Adez Mandorla e Cereali, Prozis Choco Peanut Delight, Prozis Creamy Peanut Butter Extra Caramel, Prozis Organic Krispees, Kellogg's Corn Flakes Originali. more...
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losing 1.5 lb a week
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