Weigh In record (no journal entry) for 17 November 2023
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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570 kcal
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Fat: 23.10g | Prot: 22.43g | Carb: 60.39g.
Breakfast: Açúcar, Queijo Branco, Café com Leite Integral. Lunch: Ovo Cozido, Salada de Maionese. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Melão Amarelo. more...
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gaining 0.9 lb a week
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graciele°'s weight history
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