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Dayaneq
Journal
17 Nov 23
Dayaneq's Journal, 17 November 2023
Dayaneq's Profile
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Weigh In record (no journal entry) for 17 November 2023
123.7 lb
Lost so far:
2.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2023:
417 kcal
Fat: 11.73g | Prot: 9.71g | Carb: 72.60g.
Breakfast:
Pilão Café, Casa de Bolos Bolo de Banana com Canela, Mamão Formosa.
Snacks/Other:
Nestlé Iogurte com Mel.
more...
1802 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours.
more...
losing 0.9 lb a week
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