Weigh In record (no journal entry) for 17 November 2023
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189.4 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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363 kcal
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Fat: 7.03g | Prot: 37.39g | Carb: 38.33g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas). more...
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losing 4.6 lb a week
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