Weigh In record (no journal entry) for 17 November 2023
|
288.8 lb
Lost so far: 16.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
2590 kcal
|
Fat: 29.52g | Prot: 109.76g | Carb: 186.25g.
Breakfast: Saint Albray Französischer Weichkäse, Radeberger Lachsschinken, Exquisa 0,2% Fitline Kräuter, Goldähren Brötchen, Karls Erdbeer Maracuja Traum, Aldi Magerquark. Dinner: Hähnchenbrust Fleisch (Fritiert), Reis (Gekocht), Eismann Asia-Gemüsemix. Snacks/Other: Tafelwein, Tafelwein, Tafelwein, Gut & Günstig Rührkuchen Zitrone. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|