Weigh In record (no journal entry) for 16 November 2023
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174.4 lb
Lost so far: 9.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1253 kcal
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Fat: 24.01g | Prot: 101.07g | Carb: 157.98g.
Breakfast: Zespri Kiwi Gold , Got7 Classic Protein 80 Vanille, Alpro Mandeldrink - Ungesüßt, Alnatura Chia Samen, Kaffee, Teekanne 8 Kräuter, Kölln Haferflocken. Lunch: Kaffee, Schnittlauch, Zwiebeln, Magerquark, Aldi Rote Paprika, Almette Schnittlauch, Zucchini, Meine Metzgerei Frische Puten Ministeaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Teekanne Hüttenzauber , Clementinen. Snacks/Other: Got7 Classic Protein Neutral Flavor, Alpro Mandeldrink - Ungesüßt, Banane, Leinsamen. more...
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losing 1.3 lb a week
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