Weigh In record (no journal entry) for 16 November 2023
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120.6 lb
Lost so far: 41.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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423 kcal
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Fat: 2.47g | Prot: 18.13g | Carb: 88.42g.
Lunch: Tomates Cereja, Alface de Folha Verde, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Doce Uva Uva Verde, Banana Nanica, Trident Chiclete de Morango, Doce Uva Uva Verde, Manga Palmer, Hortifruti Mamão Formosa. more...
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losing 1.5 lb a week
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