Weigh In record (no journal entry) for 16 November 2023
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196.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1468 kcal
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Fat: 70.08g | Prot: 47.75g | Carb: 166.41g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Honig, Kölln Haferflocken (40g), Müsli, Äpfel. Lunch: Steckrübeneintopf. Dinner: Ener Bio Dinkel Kräcker Sesam, Butter, Spiegelei, Käse, Mischkornbrot. Snacks/Other: Nussplätzchen, Wintertraum Schoko-Lebkuchen . more...
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2805 kcal
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Activities & Exercise:
Cooking - 27 minutes, Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 9 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.5 lb a week
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