BMWS1000RR's Journal, 16 November 2023

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Weigh In record (no journal entry) for 16 November 2023

142.4 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

1439 kcal

Fat: 73.38g | Prot: 33.35g | Carb: 158.95g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites Groß. Dinner: Erasco Ungarische Gulaschsuppe. more...

2048 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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BMWS1000RR's Journal, 16 November 2023

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