Weigh In record (no journal entry) for 16 November 2023
|
153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1015 kcal
|
Fat: 19.65g | Prot: 87.06g | Carb: 112.14g.
Breakfast: Eau, Jus de Citron, Café. Lunch: Ketchup, Tradilège Jambon Braisé, Tipiak Couscous Moyen. Dinner: Delisse Mousse au Chocolat, Knorr Bouillon de Poule, Heudebert La Biscotte, Panzani Pâtes Alphabet, Aldi Vinaigre Balsamique , Salade Verte, Carrefour Asperges Blanches , Petit Navire Thon au Naturel. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolwen.A's weight history
|