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Gute Nacht ihr lieben.
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207.5 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Snacks/Other: Banane. more...
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gaining 0.8 lb a week
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