Weigh In record (no journal entry) for 15 November 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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745 kcal
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Fat: 29.56g | Prot: 100.82g | Carb: 13.06g.
Breakfast: Белый Город Молоко 2,5%, Соленые Огурцы с Укропом, Белковый Омлет, Омлет или Яичница. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Рыба на Пару. Snacks/Other: Вареное Яйцо. more...
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losing 4.6 lb a week
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