Weigh In record (no journal entry) for 14 November 2023
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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578 kcal
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Fat: 22.68g | Prot: 56.24g | Carb: 36.59g.
Breakfast: Овсяная Каша на Воде. Lunch: Алые Паруса Филе Тилапии на Пару. Dinner: Яичный Белок, Соленые Огурцы с Укропом. Snacks/Other: Фрутоняня Пюре из Яблок . more...
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losing 1.2 lb a week
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090920's weight history
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