Weigh In record (no journal entry) for 14 November 2023
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1159 kcal
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Fat: 27.26g | Prot: 103.83g | Carb: 122.72g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Cenouras, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido (100g), Feijão Carioca Cozido. Snacks/Other: Marilan Lev Magic Toast , Visconti Pão de Forma Integral, Ovo Mexido, Tirol Doce de Leite, Batavo Iogurte Pense Zero Mamão. more...
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losing 0.1 lb a week
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