Weigh In record (no journal entry) for 14 November 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1814 kcal
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Fat: 169.38g | Prot: 65.07g | Carb: 14.86g.
Breakfast: Салат Айсберг, Президент Сыр Бри, Балтийский берег Щупальца Кальмара в Чесночном Соусе. Dinner: Авокадо Авокадо, Велком Бекон Сырокопчёный, Салат Айсберг. more...
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gaining 0.7 lb a week
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