Weigh In record (no journal entry) for 14 November 2023
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1652 kcal
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Fat: 67.54g | Prot: 44.06g | Carb: 213.60g.
Breakfast: Manzana, Manzana Roja, Activia Strawberry Yogurt. Lunch: Country Buffet Mashed Potatoes, Manzana Roja, Jell-O Sugar Free Cherry. Dinner: Quaker Steak & Lube Chicken Wing, Pizza Rev Red Sauce, Wholly Guacamole Classic Guacamole, Nachos con Queso, Market Street Green Chili Chicken Soup. more...
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losing 15.4 lb a week
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