Weigh In record (no journal entry) for 14 November 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1299 kcal
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Fat: 51.32g | Prot: 74.24g | Carb: 131.11g.
Breakfast: Кофе, Korn Mühle Vollkorn-Toast, Жареное Яйцо, Помидоры. Lunch: Ленивые Голубцы. Dinner: Огурец (с Кожурой), Болгарский Перец, Eismann Seelachs. Snacks/Other: Gelatelli Protein Ice Bar Cookies & Cream, Power System Bite Power Kokos, Огурец (с Кожурой), Leichter Genuss Käse Aufschnitt, Wasa Vollkorn. more...
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gaining 0.5 lb a week
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