Weigh In record (no journal entry) for 14 November 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1487 kcal
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Fat: 48.31g | Prot: 54.40g | Carb: 302.57g.
Breakfast: Cupcake Cake without Icing, Plain Yogurt, Mango, Pomegranate, Sugar, Nescafe نسكافيه 3 في 1, V7 Soda, فينو فينو, RAW Kettle Cooked Potatoes , Ranch Salad Dressing , Mozzarella Cheese (Whole Milk), Chicken Breast, Molto Magnum. more...
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losing 0.5 lb a week
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shahdmamdouh87003's weight history
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