Weigh In record (no journal entry) for 13 November 2023
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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679 kcal
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Fat: 21.43g | Prot: 73.57g | Carb: 45.13g.
Breakfast: Горшочек🍯. Lunch: Уха из горбуши. Dinner: Фейхоа, Печеночный торт. more...
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losing 5.8 lb a week
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давай поспорим.'s weight history
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