Weigh In record (no journal entry) for 13 November 2023
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1050 kcal
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Fat: 74.27g | Prot: 56.90g | Carb: 29.55g.
Lunch: Экомилк Сыр Творожный, Радужная Форель (Выращиваемая), Китайская Капуста, Ашан Авокадо Хасс. Dinner: Chikalab Chikasport Шоколад с Фундуком , FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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losing 7.7 lb a week
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