ginavalerobarnet's Journal, 13 November 2023

105.8 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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928 kcal

Fat: 17.57g | Prot: 43.69g | Carb: 146.69g.   Breakfast: Deen Halal Turkey Breakfast Slices, Kiwi. Lunch: Publix Spinach, Nature's Classic Green Chickpeas. Snacks/Other: That's It 1 Apple + 20 Blueberries, HEB Oats & Honey Granola Bar, Chicle. more...

1934 kcal

Activities & Exercise: eliptica - 33 minutes, caminar - 45 minutes, Elliptical - 1 hour and 57 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...