Weigh In record (no journal entry) for 17 April 2015
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248.2 lb
Lost so far: 56.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1024 kcal
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Fat: 16.73g | Prot: 95.40g | Carb: 145.77g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Gemischtes Gemüse (Gefroren), Gemischte Blattsalate. Dinner: Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Fenchel, Champignons. Snacks/Other: Possmann Apfelwein Alkoholfrei. more...
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losing 1.5 lb a week
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