Weigh In record (no journal entry) for 16 April 2015
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143.3 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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459 kcal
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Fat: 6.18g | Prot: 28.45g | Carb: 71.61g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Приготовленный Яичный Белок, Селяночка Геркулес Овсяные Хлопья, Апельсин, Кофе. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 0.8 lb a week
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