Weigh In record (no journal entry) for 13 November 2023
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203.5 lb
Lost so far: 15.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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322 kcal
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Fat: 13.30g | Prot: 6.30g | Carb: 43.40g.
Breakfast: Доширак Лапша со Вкусом Курицы. more...
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losing 18.5 lb a week
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xikikamor1's weight history
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