Weigh In record (no journal entry) for 12 November 2023
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1168 kcal
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Fat: 60.43g | Prot: 56.07g | Carb: 100.62g.
Breakfast: Blueberries , Strawberries , Pillsbury Grands! Buttermilk Biscuits, Kraft Natural Finely Shredded Triple Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 0.2 lb a week
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