Weigh In record (no journal entry) for 11 November 2023
|
140.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1624 kcal
|
Fat: 95.05g | Prot: 135.77g | Carb: 46.17g.
Breakfast: Kaffee mit Milch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Tomaten, Kartoffeln, Karotten, Rinderhackfleisch. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|