Weigh In record (no journal entry) for 12 November 2023
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1069 kcal
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Fat: 18.21g | Prot: 147.91g | Carb: 90.00g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ostsee Fisch Rotbarsch Geräuchert , Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Deluxe Octopusarme, Rote Paprika, Eisbergsalat. more...
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steady weight
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