Weigh In record (no journal entry) for 12 November 2023
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205.0 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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632 kcal
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Fat: 28.92g | Prot: 29.68g | Carb: 62.27g.
Breakfast: Coca-Cola Coca-Cola Zero, Доширак Лапша со Вкусом Морепродуктов. Lunch: Стародворье Колбаса Варено-Копченая, Автосуши Куриный Суп с Фрикадельками и Лапшой. more...
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gaining 12.3 lb a week
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