Weigh In record (no journal entry) for 11 November 2023
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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789 kcal
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Fat: 16.07g | Prot: 38.04g | Carb: 125.12g.
Breakfast: Mrs Taste Mel, Pão Caseiro, Café com Açúcar, Mamão Formosa. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Salada de Frutas, Hortifruti Salada de Frutas. more...
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losing 0.9 lb a week
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criskumpel's weight history
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