Weigh In record (no journal entry) for 11 November 2023
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1850 kcal
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Fat: 91.42g | Prot: 86.44g | Carb: 186.20g.
Breakfast: McCormick Mostaza con Miel, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Aguacate, Queso Parmesano Rallado Seco, Huevo, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Lechuga, Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Santa Clara Leche Entera, Reese's Minis, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Huevo, Gloria Mantequilla sin Sal, Aguacate, Philadelphia Queso Crema Original, Queso Parmesano Rallado Seco, Costco Bolillo. more...
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gaining 1.5 lb a week
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