Weigh In record (no journal entry) for 11 November 2023
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241.8 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1035 kcal
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Fat: 42.27g | Prot: 47.06g | Carb: 114.71g.
Breakfast: Жареные или Запеченные Куриные Бедра, Сыр, Soko Grande Тыквенный Сок . more...
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losing 3.1 lb a week
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