Weigh In record (no journal entry) for 11 November 2023
|
214.1 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
572 kcal
|
Fat: 12.49g | Prot: 29.35g | Carb: 87.48g.
Breakfast: Banana Prata, Patinho, Pão Francês sem Miolo. Dinner: Yoki Pipoca Natural. Snacks/Other: Bom Sabor Torrada, Maçã. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielleamora2.0's weight history
|