Weigh In record (no journal entry) for 11 November 2023
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160.1 lb
Lost so far: 32.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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915 kcal
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Fat: 47.71g | Prot: 38.77g | Carb: 81.75g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Alesto Nuts Royal Naturbelassen, Himbeeren, Blaubeeren, Milsani Grießpudding. Lunch: Eismann Kohlrabi-Kartoffel-Cremesuppe. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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losing 1.5 lb a week
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~{Diana}~'s weight history
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