Weigh In record (no journal entry) for 11 November 2023
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291.9 lb
Lost so far: 13.7 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2221 kcal
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Fat: 54.88g | Prot: 85.96g | Carb: 152.17g.
Breakfast: Clementinen, Hartgekochtes Ei, Gutfried Hähnchenbraten Roast Chicken, Aldi Nord Lachsforelle, Harry Weltmeisterbrot. Lunch: Vita Cola Original, Golden Toast Butter Toast , Aldi Kochschinken, Ja! Saure Sahne 10% Fett, Edeka Allgäuer Emmentaler. Snacks/Other: Gin Tonic, Tafelwein. more...
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losing 6.2 lb a week
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