Weigh In record (no journal entry) for 11 November 2023
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1149 kcal
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Fat: 64.79g | Prot: 40.81g | Carb: 96.30g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Ketchup, Bahier Boudin Blanc Nature, Marque Repère Petits Pois Carottes. Dinner: Pain, Vinaigrette Faible en Calories, Salade Verte, Knorr Soupe Forestière, Tipiak Coquille Saint Jacques à la Bretonne (110g). more...
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losing 3.1 lb a week
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