Weigh In record (no journal entry) for 10 November 2023
|
129.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
352 kcal
|
Fat: 10.83g | Prot: 8.60g | Carb: 57.85g.
Breakfast: Капучино, Рисовая Каша с Тыквой, Goodmix Шоколадный Батончик . Dinner: Гранат. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellidasea's weight history
|