Weigh In record (no journal entry) for 10 November 2023
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192.9 lb
Lost so far: 37.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1796 kcal
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Fat: 61.64g | Prot: 84.61g | Carb: 223.05g.
Breakfast: Fried Egg, Fried Egg, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). Lunch: Deluxe Salmon in Puff Pastry with Vegetables, Continente Pepino, Tomatoes. Dinner: Continente Equilibrio Requeijão Light de Vaca, Sopa white. Snacks/Other: Blackberries, Weetabix Weetabix Original, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Prozis Zero Chocolate Syrup, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Persimmon. more...
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gaining 10.0 lb a week
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