Weigh In record (no journal entry) for 10 November 2023
|
210.1 lb
Lost so far: 28.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
1730 kcal
|
Fat: 43.11g | Prot: 143.44g | Carb: 186.45g.
Breakfast: Banane, ESN Ultrapure Creatine Monohydrate, Body Shake EAA. Lunch: Kerrygold Extra Ungesalzen, Schwartau Samt Marmelade Waldfrucht, Leicht & Cross Knusperbrot Roggen, Emmi Caffé Latte High Protein. Dinner: Mein Menü Gemüse auf Nudeln. Snacks/Other: Trolli Apfelringe, Layenberger Crunchy Raspberry White 3K Protein Bar, Maxi Nutrition Whey Protein Coffee, IronMaxx Qrispie White Choc Caramel , Body Shake Whey White Chocolate Coconut. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mink2102's weight history
|