Weigh In record (no journal entry) for 10 November 2023
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1951 kcal
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Fat: 89.06g | Prot: 90.50g | Carb: 194.14g.
Breakfast: Caffè Espresso, Caffè Macchiato, Uovo, Burro. Lunch: Gorgonzola, Pane Comune, Fagiolini Bolliti, Parmigiano (Grattugiato), Bennet Ragù, Barilla Spaghetti N.5, Uovo. Dinner: Cavolfiore, Burro, Pane Comune, Gorgonzola, Salsiccia di Maiale, Tre Mulini Pizza Margherita Surgelata. more...
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gaining 0.1 lb a week
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