Weigh In record (no journal entry) for 10 November 2023
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224.7 lb
Lost so far: 41.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1572 kcal
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Fat: 61.94g | Prot: 155.26g | Carb: 93.51g.
Breakfast: Arla Frische Bio Weidemilch, Ja! Nut Flakes, Gutes Land Kondensmilch 7,5%, Nestle Clusters Mandel, Exquisa Zero Quark-Joghurt-Creme Mango. Lunch: Gekochtes Rindfleisch, TiP Stangen Spargel, Thomy Hollandaise Legere, Mikado Maiskölbchen, Gekochter Kohlrabi (Fettfrei gekocht), Hähnchenkeule. more...
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losing 1.2 lb a week
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