Weigh In record (no journal entry) for 10 November 2023
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131.0 lb
Lost so far: 35.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1273 kcal
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Fat: 48.53g | Prot: 100.14g | Carb: 101.44g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Langosch, Mucci Less & Tasty Vanille. Dinner: Dulano Salami Sticks Classic, Frischkäse Pesto Bowl, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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losing 4.6 lb a week
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 Comments
feinen Start in´s höchstverdiente WE Dir gewünscht
10 Nov 23 by member: Rockabilly_Hilbi
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