Weigh In record (no journal entry) for 07 November 2023
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1987 kcal
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Fat: 123.58g | Prot: 55.65g | Carb: 165.97g.
Breakfast: От Палыча Торт Прага, Вкуснотеево Масло Сливочное, Хлеб Зерновой. Lunch: Клементины, Сыр Российский, Bounty Bounty , Колбаса Докторская. Dinner: Зеленые Оливки, Золотой Стандарт Шоколадный Пломбир и Брауни. more...
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gaining 1.7 lb a week
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