Weigh In record (no journal entry) for 09 November 2023
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191.5 lb
Lost so far: 39.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2117 kcal
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Fat: 61.65g | Prot: 130.02g | Carb: 254.49g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial. Lunch: Pingo Doce Lombo de Porco e Batatinha Assada, Espresso Coffee. Dinner: Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Continente Couve Flor Congelada, Estufado de Feijão Branco e Enchidos. Snacks/Other: Prozis 100% Whey Prime, Continente Seleção Doce Extra de Abóbora com Noz, Continente Equilibrio Requeijão Light de Vaca, Cem Porcento Marinheiras Natural, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Banana. more...
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gaining 2.3 lb a week
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