Weigh In record (no journal entry) for 09 November 2023
|
187.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1229 kcal
|
Fat: 49.45g | Prot: 48.24g | Carb: 159.97g.
Breakfast: Натуральный Сыр, Сливочное Масло, Слабое Кофе с Сахаром, Яйцо, Гречка. Lunch: Огурец (с Кожурой), Перекресток Котлета Домашняя. Dinner: Простоквашино Йогурт 1,5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
АнастасияХрю's weight history
|